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	<title>Comments on: What is the best work out to prepare for Mountain biking during the winter months?</title>
	<atom:link href="http://www.wildrockies.com/mountain-biking/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wildrockies.com/mountain-biking/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months</link>
	<description>Taming the Rocky Mountains</description>
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		<title>By: KLF002</title>
		<link>http://www.wildrockies.com/mountain-biking/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/comment-page-1/#comment-27</link>
		<dc:creator>KLF002</dc:creator>
		<pubDate>Tue, 24 Nov 2009 01:05:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.wildrockies.com/mountain-biking/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months#comment-27</guid>
		<description>Get out there and bike! But seriously, if you&#039;re really in a position where you can&#039;t go out, get a trainer and ride in your home while watching some wicked videos (like Roam!) to keep you pumped.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Get out there and bike! But seriously, if you&#8217;re really in a position where you can&#8217;t go out, get a trainer and ride in your home while watching some wicked videos (like Roam!) to keep you pumped.<br /><b>References : </b></p>
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		<title>By: Watchman</title>
		<link>http://www.wildrockies.com/mountain-biking/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/comment-page-1/#comment-26</link>
		<dc:creator>Watchman</dc:creator>
		<pubDate>Tue, 24 Nov 2009 00:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.wildrockies.com/mountain-biking/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months#comment-26</guid>
		<description>Cycling&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Cycling<br /><b>References : </b></p>
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		<title>By: Nutty</title>
		<link>http://www.wildrockies.com/mountain-biking/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/comment-page-1/#comment-25</link>
		<dc:creator>Nutty</dc:creator>
		<pubDate>Mon, 23 Nov 2009 23:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.wildrockies.com/mountain-biking/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months#comment-25</guid>
		<description>you  should dress up warm and go over mud trails or if u mean mountain climbs (ride up mountain) you shouldnt dress as warm as if u were on mud trails cos u would get too hot so its best to dress not as warm...i also recomend putting powerful lights on your bikes as it gets dark quickly and most of all BE CAREFUL!!!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>you  should dress up warm and go over mud trails or if u mean mountain climbs (ride up mountain) you shouldnt dress as warm as if u were on mud trails cos u would get too hot so its best to dress not as warm&#8230;i also recomend putting powerful lights on your bikes as it gets dark quickly and most of all BE CAREFUL!!!<br /><b>References : </b></p>
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		<title>By: f_jayce</title>
		<link>http://www.wildrockies.com/mountain-biking/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/comment-page-1/#comment-24</link>
		<dc:creator>f_jayce</dc:creator>
		<pubDate>Mon, 23 Nov 2009 23:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.wildrockies.com/mountain-biking/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months#comment-24</guid>
		<description>Using an exercise bike would be the obvious choice&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Using an exercise bike would be the obvious choice<br /><b>References : </b></p>
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